苹果降脂汤 Apple Slimming Soup

材料：苹果4个，腰果1杯(洗净), 白背木耳3大朵，陈皮1块，红枣18粒，水12杯

Ingredients: 4 apples, 1 cup cashew nuts (rinsed), 3 big clusters white wood ears, 1 quarter of dried tangerine peel, 18 red dates, 12 cups water

调味料：盐1茶匙

Seasoning: 1 tsp salt

做法：

1. 苹果洗净，一开为二，去核备用。
2. 白背木耳用水浸透，陈皮浸软，刮去瓤。
3. 红枣洗净，略拍，去核。
4. 烧滚水，下全部材料以猛火煲10分钟，该慢火煲2小时，下盐调味即可饮用。

Method:

1. Rinse the apples and cut them into halves. Core and set aside.
2. Soak wood ear in water till soft. Soak dried tangerine peel in water till soft, remove the pith.
3. Rinse the red dates. Crush lightly with the flat of a knife. Remove the stones.
4. Boil water and put in all ingredients. Boil over high heat for 10 minutes. Then switch to low heat and simmer for 2 hours. Season with salt and serve.

功效：这是一款适合盛夏饮用，具有降脂功效的汤品。

Use: It is a wonderful appetizing soup for summer and can reduce blood fat levels.